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Get your ChatGPT Wrapped in minutes
Navigate to ChatGPT and go to Profile → Settings → Data Controls. Click 'Export data' and wait for ChatGPT to prepare your data for download.

Check your email inbox for the download link from OpenAI. Click the link to download your data ZIP file, unzip it, and find the conversations.json file inside.

Upload your conversations.json file to create your personalized Wrapped experience.

Everything you need to know about ChatGPT Wrapped.